Your body is the foundation. Vita ensures it performs at peak.
AI Agent: VitaVita is your personal health intelligence. A strict coach who watches your recovery, tracks your workouts, monitors your sleep, and ensures you don't burn out or slack off.
No excuses. No negotiations. Vita sees the data and tells you the truth. "Recovery at 87%. Ready to push today." or "Sleep debt: 2.3 hours. Early night tonight."
Every metric that matters for optimal physical performance.
WHOOP recovery score, strain, HRV (heart rate variability), resting heart rate. Know exactly how hard you can push today.
Frequency, intensity, type, duration. Automatically logged from WHOOP or Apple Watch. No manual entry needed.
Total sleep, deep sleep, REM, sleep debt. Vita tracks quality and correlates it with next-day performance.
Steps, active calories, sedentary time. Vita notices if you've been sitting too long.
Integration with Cal AI. Calorie intake, macros, meal timing. Correlated with performance and energy.
7-day, 30-day, 90-day trends. Vita identifies patterns: "Workout consistency declining for 2 weeks."
Every morning, Vita analyzes your recovery data and tells you exactly what your body is ready for.
"Recovery: 87%. HRV: Normal. Sleep: 7.2hrs quality. Body ready. Recommendation: High-intensity workout today. You can push hard."
Vita doesn't let you skip. If you said you'd workout 3x per week, Vita enforces it.
"⚠️ 4 days no workout. UNACCEPTABLE. Gym. Tonight. No excuses."
Vita guards your sleep debt like a hawk. If you're running low, you'll know about it.
"Sleep debt: 2.3 hours accumulated this week. Performance dropping. Recommendation: Early night tonight. Target: 10pm."
Based on your recovery, goals, and patterns, Vita suggests optimal workout types and timing.
"Recovery: 42%. Low HRV. Recommendation: Active recovery today. Light cardio or yoga. Save intensity for tomorrow."
Vita is strict but fair. When you're crushing it, you get recognition.
"🔥 12-day workout streak. Legendary. Health score: 89/100. Keep this going."
Recovery, strain, HRV, sleep, workouts. Full integration with WHOOP API. Data syncs automatically every hour.
Apple Watch, iPhone health data. Steps, workouts, heart rate, sleep, calories. Complete ecosystem sync.
Nutrition tracking. Take photo of meal, Cal AI logs macros. Vita correlates food with performance.
Running, cycling, activities. Import workouts automatically. Track outdoor training.
Vita calculates your Health Score (0-100) based on all metrics. It's part of your overall Life Score.
Current Health Score
Let Vita be your strict coach. No excuses. Only results.