Agent: Vita
Recovery / Readiness
89%
High • Ready for intensity
Trigger: HRV 68ms (↑12% vs baseline), RHR 52bpm (stable).
Evidence: Last 7d: avg sleep 7.6h, quality 82%. No alcohol, 2 rest days.
→ Cleared for high-intensity session today (strain 15-17).
Sleep (duration + quality)
7.6h
-0.4h vs target • Debt: -1.2h
Trigger: Target 8h, averaging 7.6h. Sleep debt accumulating (-1.2h).
Evidence: Last 7d: 3 nights < 7.5h. Quality variable (70-85%). Late bedtimes Mon/Thu.
→ Bedtime 10pm tonight to recover debt. Avoid screen after 9:30pm.
Strain / Activity
14.2
Optimal zone • 12d streak
Trigger: 12-day workout streak, avg strain 14.2 (optimal: 13-16).
Evidence: 5 strength sessions, 4 cardio, 3 active recovery. No missed days. Consistency peak.
→ Maintain streak. Consider deload week after day 21 to prevent overtraining.
Consistency (routine)
96%
23/24 routines hit
Trigger: 96% adherence to scheduled routines (workout + sleep + nutrition).
Evidence: Last 7d: 12/12 workouts, 5/7 sleep targets, 6/7 meal logging. Missed 1 bedtime.
→ Excellent. Protect sleep consistency to sustain workout streak.
7-Day Recovery Trend
Improving trend • Recovery 82% → 89%
Capacity Today
Physical: High • Mental: Medium-High • Time: Medium (11h work scheduled)
Physical capacity supports Launch Sprint intensity. Mental capacity stable. Time constrained.
Blood Panel (Annual) — Overdue
Last: Jan 2025 (12 months ago). Recommended: every 12 months.
Dental Cleaning — Scheduled Feb 18
Dr. Martinez, 2pm. Location: Downtown Dental.
Eye Exam — Due March 2026
Last: March 2024. Recommended: every 2 years.
Physical Exam — Scheduled April 12
Dr. Chen, 10am. Annual physical with vitals review.
Blood panel overdue (12 months since last)
Trigger: Annual checkup interval exceeded. Last panel: Jan 2025.
Evidence: No current symptoms. Routine preventive screening. Standard lipid + metabolic panel recommended.
→ Suggested: Schedule blood panel this week. Fasting required. Review results in health-labs.html.
Highest Impact Sphere — Health is weighted at 25% of your Life Score.
Sensitivity: +10 Health stability → +2.5 Life Score
Current role: Top driver — 12-day workout streak + high recovery pushing Life Score upward by ~0.8 points
Trigger: Workout streak reached 12 days (longest this year). Recovery improved 82% → 89%.
Evidence: Zero missed sessions. Avg strain 14.2 (optimal zone). HRV trending up (+12% vs baseline). Sleep quality stable (avg 82%).
Interpretation: Consistency compounding. Training stimulus matched with recovery capacity. Sustainable pace established.
→ Suggested action: Protect sleep (10pm bedtime) to maintain recovery quality. Plan deload after day 21 to prevent overtraining.
2 hours ago
87. Strong momentum. 12-day streak exceptional. Recovery 89%, cleared for high intensity today. Sleep debt exists (-1.2h) but manageable. ONE ACTION: 10pm bedtime tonight.
Yesterday
Blood panel overdue. Preventive care matters. Schedule this week. Takes 20min, fasting required.